The Ankle Exerciser is made to help you build and condition the muscles in your ankles, which can enhance your balance, stability, and overall foot health. Small weights called ankle weights can be fastened to your ankles and act as resistance when your feet or legs are moved. Exercises like leg lifts, ankle circles, and ankle flexion and extension can all be performed using Ankle Exerciser. For the exercise to be as effective as possible and to minimize the risk of injury, proper form and technique are also crucial.
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