A T-pulley is a piece of exercise gear made specifically for back-specific strength training. It is made up of a vertical post with a horizontal bar that forms a T at the top. A pulley system is connected to the horizontal bar, allowing you to attach different handles or grips to it to perform various exercises. T-pulley exercises come in a variety of forms, such as single-arm rows, bent-over rows, and seated rows. This is very effective as well as economical and safe to use.