A Peg Board is a piece of exercise equipment that is frequently used in strength and conditioning programs to increase the endurance, coordination, and strength of the upper body. It is made up of a wooden board with holes drilled into it at regular intervals and a set of pegs that can be inserted and taken out of the holes. The Peg Board workout is a strenuous and intense exercise that can help increase coordination, grip strength, and upper body strength. It is frequently employed in functional fitness programs and training for obstacle courses.
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